Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Sunday, February 7, 2010

Realizations From A Snow Storm 2010

On Friday, February 5, 2010 I had the most intense lesson on driving in a snow storm. Thank God I had my son to assist me to see the road. We were driving back to New York City from Maryland when the snow storm was in progress. The snow had started to accumulate and it was dusk by the time we hit route 695 to get to route 95 North. I figured I would stick to the main road of 95 North. It was about 6 pm. I had to drive now with the headlights on. If anybody has driven this route you know that there is a lot of highway with no lights.

It's not as if I have never driven in the snow before. I'm used to driving in the city with lights on the road. This was a long drive to New York City with lots of road and no lights. The snow was blowing at the windshield. I discovered how mesmerizing the pattern of snow was while driving in the dark. There was not a lot of traffic on the roads and sure were not cleared or salted prior.

It became frightening to turn on the high beams as it was a definite no-no in that it made it even worse to see anything. The snow pattern that was highlighted by the headlights almost made me feel like I was hallucinating. I could not see the road. At one point it was like driving into an abyss. I had to make myself breathe as I was clutching the steering wheel for dare life. I had to force myself to look past the mesmerizing snow in front of me. I had to look to the periphery to not get sucked into that dancing snow maze directly in my vision. I HAD TO BE FULLY PRESENT, IN THE MOMENT! I could not even think of taking one hand off the wheel to even take a sip of water. No music, no distraction! It became increasingly apparent that I needed to be not too far from any cars ahead of me, that was shedding their red tail lights to get a sense of the road and where I was going. Then there would be some bigger vehicles flying by blinding me even more that the snow. I would be so grateful when I came to an area that had big lights much higher above the highway to deflect some of the snow maze in front of me. It was a little release of the tension to stay present.

I felt myself really panic and part of me wanted to give up because it was getting so tiring not to relax from being so present. I also saw that I could not entertain the thought that I could not do this, or that we would have an accident. My son said he was driving with me, even though he wasn't at the steering wheel. At one of the most treacherous points of the drive, he commented that it was like being in a space ship, because we couldn't see the ground or the sides at all. That was a real "scary" feeling. He also suggested that I turn off the headlights and just use the yellow parking lights to see the lines in the road that the snow had covered up. It worked! I could actually see better without the glaring headlights against the snow. Then after awhile, I would turn on the regular headlights to see. He commented to just relax into the situation. I teach yoga, so I took the tool to breathe consciously as "I" navigated through this unknown terrain. I saw after awhile that I was not as tense when we came to the real dark areas as I knew I had to shift how I was "seeing".

It was ironic that though I could not see the road, this experience made me see so many analogies of the situation in a new light. Like the "menacing" snow maze was like all the obstacles that come to us in life as we travel down an unknown path. Do we get caught up in it or do we persevere to continue though the obstacle or our fear to get to the other side? We might even get so tired that we don't care to go on, regardless of the consequences. Are we able to be open enough to take chances of using new techniques to be able to navigate through the intense experiences - like turning off the headlights and just using the parking lights?

Then to top it off, I had to drive below the regular speed to drive safely. After it seemed forever to drive out of Maryland through Delaware to the New Jersey Turnpike, the road seemed even worse. One lane. Sometimes attempting to pass the salt truck and not get pelted or blinded. Finally, somewhere between exit 3 and 4 (the exit numbers rising to get to the George Washington Bridge going to New York City) the snow lightened up. My son called someone in NYC to find out there was no snow there!!! Finally I was driving with no snow or rain. It was such an amazing difference and relief!

Nearing the end of the trip I started to get sleepy. I prayed to stay awake, which I did. I saw how that state of alertness for the majority of the drive kept me alert! It was great to cross that bridge and get home to our respective places. It could have been a life or death situation. I give PRAISES and THANKS to the Divine Creator, to Mother Nature in the form of the snow and my son to keep me to be determined to stay present.

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Saturday, December 19, 2009

Eye Sight vs. Insight

It is noticed that when one gets older, one has to use eyeglasses to see more clearly to read, or even to see things in more perspective, like your skin, to put on eyeliner, to see the make-up, driving, etc. In other words, things looked at get a little blurry (from all the close-up narrow viewing one does).

When I had been taking the Bikram Yoga classes, where one is directed to look in the mirror at one’s body postures, I have noticed that the farther back I am, the less I see any “imperfections” my mind would pick up. I have realized that the blurry effect is really quite nice. It is aligned with nature in the fact that instead of focusing on the so called imperfection of the outer body, the focus is from within. Another realization that came to me is that the farther back one is (from the mirror), a bigger picture is seen and there is less tendency of getting stuck on the little stuff or only seeing one piece of the picture. It’s like as one lives more, the mundane things that seemed important, no longer are. What is important is to live fully in the moment and appreciate it fully.


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Friday, December 4, 2009

Focus and the Mind

I'm sure you have heard about some references in regard to 'focus' and the 'mind'. To the majority of us this can appear most times impossible as one can be distracted by any and everything in society as we grow up, especially here in the west.

This made me think about how I used to be uncomfortable about showing my legs because of some stretch lines on the skin. I didn't want to show them, so I would wear clothing to cover them up. From the perspective of the ego mind I would then appear to be like everyone else, or without blemish.

You might know by now that I am avid yoga practitioner. I recently did a 30 day challenge at a Bikram Yoga Center. Since the class is done at 105 degree temperature for ninety minutes, one doesn't tend to wear so much clothing and one would wear attire like going to the beach. So I wore shorts, revealing my legs. As I continued to do these classes, which I love, it didn't matter anymore about revealing my legs. My focus was on executing the postures. In fact, I noticed that if I did not put my attention, my focus, on my legs, I forgot about it and felt normal. I forgot about the preconceived concept of mine (my mind) or the ego mind that I should hide my legs.

Another example of focus and the mind is have you discovered that as the body ages and you bend upside down or lean forward that the flesh does too? I remembered the first time I saw this "I" was horrified. Yet I could still do all the things that I normally can do. So now I don't freak out about it as much anymore. I accept it and with this acceptance comes freedom as well as a change of focus. I am still able to use my body which is my vehicle and that is what really counts. And if other people don't like it, it does not matter.

Yoga is great as it helps one to appreciate the present moment right now. Instead of me "worrying" (and who is worrying), I continue to use the gift of today. After all I am not my vehicle and I should just take care of it so it can serve me as long as I am in it.
These experiences are making me become FREE and more my Self! After all it is all in my mind and no one else is focused on it than ME!

These examples definitely fits with the saying you are what you think or what you focus on! What are you focusing on today?

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