Wednesday, February 10, 2010

Remember Who You Are and Let your Light Shine

When I was growing up I used to always wonder about life. I used to wonder what was the purpose of life, when everyday different news stories would come across the television news, or the newspapers with so many unexplainable events. And most of the events were always about tragedies, deaths, disease..... and not too much joy. It hasn't changed much and seems to be increasing.

I have a little card that was given to my graduating yoga teacher training class with a title - Always remember who you are, & why you are here. That is a little challenging as we get caught up in everyday life. After reading the card I was reminded of my mom singing to me when I was little, 'This Little Light of Mine'. The words were:

This little light o' mine, I'm gonna let it shine,
This little light o' mine, I'm gonna let it shine,
This little light o' mine, I'm gonna let it shine,
Let it shine, let it shine, let it shine.

So I am finding that yogic process of practicing asanas, meditating and chanting enables me to live my life more fully and with more conscious awareness to let that light shine. And that the purpose of life is to remember that we are that shining Light at all times.

Sunday, February 7, 2010

Realizations From A Snow Storm 2010

On Friday, February 5, 2010 I had the most intense lesson on driving in a snow storm. Thank God I had my son to assist me to see the road. We were driving back to New York City from Maryland when the snow storm was in progress. The snow had started to accumulate and it was dusk by the time we hit route 695 to get to route 95 North. I figured I would stick to the main road of 95 North. It was about 6 pm. I had to drive now with the headlights on. If anybody has driven this route you know that there is a lot of highway with no lights.

It's not as if I have never driven in the snow before. I'm used to driving in the city with lights on the road. This was a long drive to New York City with lots of road and no lights. The snow was blowing at the windshield. I discovered how mesmerizing the pattern of snow was while driving in the dark. There was not a lot of traffic on the roads and sure were not cleared or salted prior.

It became frightening to turn on the high beams as it was a definite no-no in that it made it even worse to see anything. The snow pattern that was highlighted by the headlights almost made me feel like I was hallucinating. I could not see the road. At one point it was like driving into an abyss. I had to make myself breathe as I was clutching the steering wheel for dare life. I had to force myself to look past the mesmerizing snow in front of me. I had to look to the periphery to not get sucked into that dancing snow maze directly in my vision. I HAD TO BE FULLY PRESENT, IN THE MOMENT! I could not even think of taking one hand off the wheel to even take a sip of water. No music, no distraction! It became increasingly apparent that I needed to be not too far from any cars ahead of me, that was shedding their red tail lights to get a sense of the road and where I was going. Then there would be some bigger vehicles flying by blinding me even more that the snow. I would be so grateful when I came to an area that had big lights much higher above the highway to deflect some of the snow maze in front of me. It was a little release of the tension to stay present.

I felt myself really panic and part of me wanted to give up because it was getting so tiring not to relax from being so present. I also saw that I could not entertain the thought that I could not do this, or that we would have an accident. My son said he was driving with me, even though he wasn't at the steering wheel. At one of the most treacherous points of the drive, he commented that it was like being in a space ship, because we couldn't see the ground or the sides at all. That was a real "scary" feeling. He also suggested that I turn off the headlights and just use the yellow parking lights to see the lines in the road that the snow had covered up. It worked! I could actually see better without the glaring headlights against the snow. Then after awhile, I would turn on the regular headlights to see. He commented to just relax into the situation. I teach yoga, so I took the tool to breathe consciously as "I" navigated through this unknown terrain. I saw after awhile that I was not as tense when we came to the real dark areas as I knew I had to shift how I was "seeing".

It was ironic that though I could not see the road, this experience made me see so many analogies of the situation in a new light. Like the "menacing" snow maze was like all the obstacles that come to us in life as we travel down an unknown path. Do we get caught up in it or do we persevere to continue though the obstacle or our fear to get to the other side? We might even get so tired that we don't care to go on, regardless of the consequences. Are we able to be open enough to take chances of using new techniques to be able to navigate through the intense experiences - like turning off the headlights and just using the parking lights?

Then to top it off, I had to drive below the regular speed to drive safely. After it seemed forever to drive out of Maryland through Delaware to the New Jersey Turnpike, the road seemed even worse. One lane. Sometimes attempting to pass the salt truck and not get pelted or blinded. Finally, somewhere between exit 3 and 4 (the exit numbers rising to get to the George Washington Bridge going to New York City) the snow lightened up. My son called someone in NYC to find out there was no snow there!!! Finally I was driving with no snow or rain. It was such an amazing difference and relief!

Nearing the end of the trip I started to get sleepy. I prayed to stay awake, which I did. I saw how that state of alertness for the majority of the drive kept me alert! It was great to cross that bridge and get home to our respective places. It could have been a life or death situation. I give PRAISES and THANKS to the Divine Creator, to Mother Nature in the form of the snow and my son to keep me to be determined to stay present.

Related posts:

Sunday, January 31, 2010

Seeing The Bigger Picture!

Just like using a camera and distance the lens from our object to be photographed, in the same way by pulling back in our minds on the thoughts we have we can actually see the bigger picture!

I was recently looking at a DVD entitled BARAKA - A World Beyond Words - photographed in 70MM in 24 Countries. The first sentence on the back of the DVD cover states - BARAKA, an ancient Sufi word with forms in many languages, translates as a blessing, or as the breath or essence of life form which the evolutionary process unfolds.

Another part of the description on the back of the DVD cover stated the following : “Baraka captures not only the harmony, but also the calamity that humans and nature have visited upon the earth. It made me realize and reminded me of the glimpses I’have been getting not to get caught up in all the little things, of disagreements that people get into. That this too, this life will pass. We are only living in these temporary vessels of bodies. It is evident every day . We see the most recent news of what has happened in Haiti’s earthquake of 2010 . A few years ago it was the Tsunami in Indonesia, on the other side of the world. We all have to merge back into the Absolute, to mass consciousness from whence we came. I am also reminded of the Yoga Sutras and the Bhagavad Gita.

Oddly enough, I am not devastated like other people are about Haiti. Now don't get me wrong about not being compassionate. It just makes me contemplate more the nature of life here on earth. Death is the exit on the human body plane - of course there is no death anyway - just transitioning as one door closes and another one opens. All of these events are for us 'living' human beings to learn from, deal with, become compassionate, etc. I was looking at the Baraka DVD and found it fascinating and thought provoking. There is no narration in the film, just viewing great scenery and events of life around the world. It makes one really think of life and death and the rhythm of the Divine Creator.

Check out a short video clip from Baraka -

In regard to the process of life and death, a friend of mine mentioned two songs by former Beatles' George Harrison in which I found the following links for the songs:

See related post - Abhinivesa - Fear of Death YS II- 9